= 1 snack + 1 power fuel
= 1 meal + 1 Power fuel + 1 veggie
= 1 snack + 1 smart carb + 1 extra
Meanwhile, I plan to continue with Nutrisystem following the transition plans. They say if you can keep the weight off for a year then you pretty much got yourself under control. Lets hope.
I Still haven't had a Krispy Kreme doughnut in 17 Months and counting!!!! That's some control if you ask me.
Thanks for all the support from everyone especially my husband, daughter, parents, many church members, my besties Anne, Edwina and Robin. My Blogging Family. Nutrisystem Friends, My fitness Pals, And my FitBit buddies. Yall are always giving me the encouragement and complements I need to keep going.