I was able eat a whole cup of raw spinach and didn't even taste it! Really!
HOW? I added fruit and drank it!!
There has been a lot of blogging and pinning about the green "monster" smoothie and since eating healthier is on my agenda, I figured I'd give it a shot.
If you add dark fruits, it will not be so green but maybe purplish. either way, I promise you will NOT taste the spinach at all but you still get all the nutrients from it. This is a good idea if you have kids that will not eat there veggies!
Smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system
Green smoothies reduce cravings for junk foods, unhealthy sweets, salt and fats. You will find that after a few weeks of drinking smoothies, you will crave healthier foods such as fruits, vegetables and greens.
Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and allow your body to eliminate toxins the right way instead of through your skin
Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to loose weight quickly, safely and effectively without starving yourself.
So there ya have it, a nutritious meal you can slug down in a matter of minutes if your in a hurry or sip on it while you relax.