So this next month I'm going to change up a few things. I'm going to drink more water, moderate my exercise, and I'm also going to switch up my meals and eat dinner for lunch and lunch for dinner. I've read on the Nutrisystem site that often that will work to get you out of a plateau because it tricks your body into thinking your doing something different. We'll see.
I never know each month if I want to continue with this diet but then I always end up telling myself "one more month". Next month my order will be designed for "weekends on my own" I'm wanting to venture out and learn to eat healthy my way.
Everyone asks me what the foods look like and how they tastes. I still like how they tastes and I'm making them look better. I have taken a few more pictures of my some of my meals to share with you.
|Nutrisystem Pizza with an added cup of spinach|
|Nutrisystem Chocolate cake with added sugar free Cool Whip|
|Nutrisystem Tuna Salad with added cup of lettuce on wheat round and 1/2 cup of V8|
|Nutrisytem Mashed potatoes with added crab meat, onions and Old Bay seasoning then fried in olive oil into patties.|
|Nutrisystem Water Bottle with added water, cucumber and mint|
|Nutrisystem Rice Pilaf added into a steamed bell pepper and topped with no fat cheese.|
This month I will be attending my Nephews wedding and will be tempted to eat more than I've been eating but in moderation, I think I will be fine. I have survived a couple cookouts and several birthdays, so I can handle this. And yes, I will have cake.
Beginning weight- 168 lbs.
Today I weigh-138.2
I've gone from a size 12 to a size 8.