EKG ♥ Bracelet

I'm excited to share with you something Ive been working on the past few days. Well, It didn't take a few days to make, but the idea swirled around in my head for days until I finally came up with the style that worked for me.


It's an EKG Bracelet. You can call it a heartbeat bracelet or pulse rate bracelet too.
 
This bracelet is special to me. Its delicately made using my daughters heart rhythm. She had a minor surgery two years ago. When she came out of surgery, she had a copy of her EKG laying beside her. I snatched it up quickly with the intentions of getting a tattoo that mimicked this design. Well, I can throw that idea out of my mind because this bracelet is far less painful and a whole lot prettier.

It took some patience to bend and twist the wire until it was just right. I will say, I am definitely not a jewelry maker. Look close, you will see many flaws.  I don't have the tools I need to perfect it. I made this using only some needle nose pliers.

I think Ill stick to crochet for now.

Ive shared this at:
create-link-inspire-linky-party at thecraftyblogstalker
inspire-me-monday at create-with-joy
tuesday-pin-spiration at thestitchinmommy
worthwhile-wednesdays at craftyallieblog
craftsalamode
snickerdoodle-sunday at 2crochethooks
 

Nutrisystem Week 4- Cravings are Less

Wow! Its been a a whole month now that I've been on the Nutrisystem Diet plan. I'm loving that this is something Ive stuck with.

Nutrisystem Pizza with added onions and olives

The truth is, Its not even diet food, Its just proportioned meals to keep me on track.  Hard to believe that four weeks ago I sat down for my last fatty meal of a Big Mac and Large fry! I ate it all! Loved it too.

The best thing is I can talk about foods and it does not faze me anymore. I can ride past the doughnut shop or Chinese restaurant without the urge to order something to take home. 

The cravings are not completely gone but the strength to walk away from them is a piece of cake easy. 

Nutrisystem Beef tips and Mashed Potatoes

With Nutrisystem, I get to eat pizza, chocolate, potatoes, muffins and more! The portions are small but the way I'm feeling now is worth it all. I'm excited each week to see how many inches or lbs Ive lost.  Even if it is just a pound, it's a pound less than last week.

I'm going to keep going. 
Here are my results at the end of week four.

Ive lost 2 lbs this week puting me from 168 to 157lbs.
Total for the month....11 lbs. That's exciting to me.

I plan to stay off the scale and wait to weigh in at the end of February. I also plan to post about my journey every two weeks now so I don't bore everyone. So check back Sunday the 15th.
 
Now on to week five!